don't cha

Don't let anyone
look down on you
because you are young,
but set an example for the believers
in speech, in life, in love,
in faith, and in purity

WaStOnG nUtRiSiYoN kAiLaNgAn, LiFeStYlE dIsEaSeS iWaSaN.!!!

Now a days life style diseases such as diabetes are the lead cause of deaths not only in our country but also to the world. But can we have these dangerous diseases? How can these diseases enter our lives? How do these diseases affect our lives.

Lifestyle diseases are the product of unbalanced diet, lack of exercise and improper health habits. Lifestyle diseases can also be taken from cigarette smoking and alcohol drinking. Smoking little and drinking alcohol little is ok to our body. But let us not over do this because everything too much is bad.

How can lifestyle diseases affect our lives? Lifestyle diseases are killing us softly. We cannot even easily determine if we are ill unless it is at the last stage or the worst stage of the diseases.

How can we over come these lifestyle diseases? Let us not destroy our lives. It’s not yet the end. There many ways to avoid these lifestyle diseases. Let us have an over all change, let us change our lifestyle from bad to good. Nutritional food must be eaten not the junk food, instead of sitting lazy why don’t we have exercise.

It is not yet the end.

Let us fight for our right to live.!!!

Panaghoy.....

Iyong matamis na halik at banas ng iyong yakap

Umulan man o umaraw aking hinahanap-hanap

Ang malumanay mong tinig sa pandinig ay kay sarap

At sa tuwing kasama ka walang humpay ang ligaya

Pero sa isang iglap lang ligaya’y nawalang bigla

Buhay lumumbay, tumamlay nang ika’y sa aki’y nawala

Ng sumakabilang- buhay at ika’y lumisang tunay

Sa langit ika’y pumunta, iniwan mo akong bigla

Linisan akong di handa, di sanay na ika’y wala

Ang nagbibigay ng saya sa buhay ko ay wala na

Ang sandaling masasaya nawala ng parang bula

Maligayang alaala sa puso ko’y nakatira

Kaibigan kong minamahal saan ka man naroroon

Sana ay naririnig mo panaghoy ng aking puso

Nananabik nauuhaw pag-ibig at kalinga mo

Sana’y kahit ika’y nariyan na-iisip mo rin ako . . . .

Panaghoy.....

Iyong matamis na halik at banas ng iyong yakap

Umulan man o umaraw aking hinahanap-hanap

Ang malumanay mong tinig sa pandinig ay kay sarap

At sa tuwing kasama ka walang humpay ang ligaya

Pero sa isang iglap lang ligaya’y nawalang bigla

Buhay lumumbay, tumamlay nang ika’y sa aki’y nawala

Ng sumakabilang- buhay at ika’y lumisang tunay

Sa langit ika’y pumunta, iniwan mo akong bigla

Linisan akong di handa, di sanay na ika’y wala

Ang nagbibigay ng saya sa buhay ko ay wala na

Ang sandaling masasaya nawala ng parang bula

Maligayang alaala sa puso ko’y nakatira

Kaibigan kong minamahal saan ka man naroroon

Sana ay naririnig mo panaghoy ng aking puso

Nananabik nauuhaw pag-ibig at kalinga mo

Sana’y kahit ika’y nariyan na-iisip mo rin ako . . . .